Health Benefits of Sweet Cherries

I recently received an industry magazine with a full- page advertisement for cherries.  Normally I skip right past the advertisements, but I was so impressed with the information that I wanted to share it.

      Source:  Northwest Cherry Growers paid announcement.  For more information and 

      citations, please visit www.nwcherries.com.

Northwest Cherry Growers highlighted 7 reasons to include cherries as a regular part of your diet:

1. Cherries contain flavonoids and procyanidin, which may help protect brain neuron cells to reduce the risk of dementia. 
2. Cherries are rich in vitamin C, fiber, carotenoids and anthocyanins – all which may help keep cancer cells in check.
3. Potassium in cherries may help keep blood pressure in check, reducing the risk of stroke.
4. The anthocyanins in cherries may also help reduce inflammation, a risk factor for cardiovascular disease. 
5. The glycemic index for cherries is lower than plums, blueberries, peaches, grapes, and apricots, making it a good choice for managing blood sugar.
6. The phytochemicals in cherries may be a factor in reducing inflammation, which helps to reduce pain from injuries or other diseases.
7. Cherries contain melatonin, which helps regulate sleep cycles, especially after long flights.

While there is likely an equally long list of health benefits for other fruits and vegetables, it is the perfect time to highlight the goodness of fresh, sweet cherries while they are in season.  Enjoy in smoothies, jams, or eat fresh for a sweet snack.