Real Food Rocks

Typically the first food items that are eliminated on a cholesterol-lowering diet are eggs and other foods rich in cholesterol.  ...

Yesterday I saw one of the frequent commercials for Cheerios, with the claim “ Cheerios helps lower cholesterol as part of a heart h...

Today's post is from the strongest woman I know, Shannon McConnell, owner of Iron Moxie .  Shannon has advanced certification in kett...

It would be so easy if simply eating less dietary cholesterol meant lower blood levels of cholesterol.   Unfortunately, the end res...